Mr Call’s Morning Smoothie

Making a smoothie is about all I have the energy for in the morning. This one is particularly great to reset the body and drench it in necessary nutrients. It’s refreshing, satisfying and delicious way to start your day.

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Mr Call's Everything Smoothie

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Author Mr Call

Prep time

5 Min

Total time

5 Min

I call this my "Everything Smoothie" because it really hits all of the bases in the morning. It has coconut water to hydrate the body. The fruit and vegetables provide necessary vitamins, minerals and fiber for a balanced body. Don't be afraid of the cauliflower - it acts as a banana substitute, (which are quite high in sugar) and lend a rich creaminess to this morning meal.

IngredientsUSMetric

• 1/2 cup frozen cauliflower
• 1/2 cup frozen mango
• 1/2 cup frozen wild blueberries
• 1/2 cup pressed coconut water
• 2 tablespoons full fat unsweetened coconut milk
• I/2 lime, juiced
• 2 scoops protein + greens powder

Instructions

1. combine ingredients in VitaMix blender. Blend. Add water to create desired consistency. Serve with glass straw.

Recommended Products:

Vitamix

Vegan Protein + Greens Powder

Glass Straws

Nutrition Facts

Calories

211.3

Fat

8.11

Sat. Fat

6.71

Carbs

36.82

Fiber

6.32

Net carbs

30.5

Sugar

24.77

Protein

4.02

Sodium

148.79

Cholesterol

0

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